You just can’t stop your mind repeating thoughts of worry and fear over and over again. It’s so frustrating, so exhausting, and it’s getting in the way of being present, finishing tasks, and living life!

You’re lacking energy and motivation to do even the simplest of tasks, and all of your thoughts seem to drag you further down. Managing life is getting more and more difficult, and you may be wondering if it’s even worth it anymore.

Work, family, relationships, transitions…something in one or more of these areas is just too much right now. That feeling of being overwhelmed is only growing, and you know something is gonna give if you don’t deal with it soon!

Everything seems fine, but suddenly you’ve gone from zero to 100…and you can’t even figure out how! All you seem to do is blame the other person—or yourself—and you have no idea how to get it under control.

You’re tired of feeling like you have to keep quiet and can’t express yourself. Or maybe how you express yourself is driving away the people who are most important to you. Either way, you’re looking to say what you need to say in ways that build bridges and open hearts.

Yes, you know grief is normal, and you know it takes time. But this loss just hurts so badly. It seems to be taking forever for the load to lighten, and you really just want someone to walk the path with you for awhile.

Memories, thoughts, images of an terrifying event (or many events) in your past are intruding into your life now. You just can’t seem to keep it together when this happens, and you feel like you’re losing control!