Deciding to start therapy is a big step, and finding someone you feel comfortable talking to makes all the difference. Research actually shows that a strong, trusting relationship with your therapist is the number one factor in your success. That’s why I offer a free consultation—I want you to have the chance to ask questions, get a feel for my approach, and make sure we're a good match.
1) The Right Fit
Intro Session (Individuals):
15 minutes (Free)Intro Session (Couples/Families):
30 minutes (Free)
Intro Sessions Free
50 minutes $140
80 minutes $180
Sliding Scale & Reduced Cost
options available.
Registered with NIHB.
(SEE BELOW FOR MORE DETAILS.)
Follow-up Session:
50 minutes ($140)
Most common for individuals.Follow-up Session:
80 minutes ($180)
Most common for couples, families, and individuals engaged in EMDR or CPT.
We'll take things at a pace that feels right for you, finding the tools you need to heal, grow, and move forward. I truly believe in your ability to get there.
3) Progress…
Single Session Brief Therapy
Sometimes you aren't looking for a long-term therapeutic journey—you just need a supportive space to untangle one specific knot. A single-session appointment is a focused, standalone hour designed to help you tackle an immediate challenge, gain a fresh perspective, or work through a difficult decision. We'll dive right in and focus entirely on what you need most today. (Note: My ongoing clients should book a Follow-up Session instead.)
Single Session Brief Therapy:
50 minutes ($140)
80 minutes ($180)
Summary
Sliding Scale &
Reduced Cost Services
If cost is a concern, please let me know! I offer reduced rates through a sliding scale, and I'm also a registered provider for the Non-Insured Health Benefits (NIHB) program. We can chat about these options and find a fee structure that feels comfortable for you.
Services & Fees
2) Getting Started
Our first session is really just about getting to know each other. It’s a safe, relaxed space for you to share your experiences, talk about the challenges that brought you in, and let me know exactly what kind of support you're hoping to find.
Intake Session (Everyone):
50 minutes ($140)
4) Stay Connected
Sometimes a full session feels like more than you need, and that’s perfectly okay. These shorter check-ins are a gentle way to touch base. We can use this time to keep your momentum going, find a little grounding if you're having a bumpy week, or simply stay connected when things are actually going really well.
Check-in Session:
25 minutes ($80)
What are my options?
-
ACT helps you stop struggling against painful thoughts and emotions so you can focus on what truly matters. By clarifying your core values, this approach guides you toward taking purposeful action and building a meaningful life, even alongside challenging feelings.on text goes here
-
CBT explores how your thoughts, feelings, and behaviors influence one another in daily life. By learning to identify and reframe unhelpful thought patterns, you gain concrete, goal-oriented tools to manage anxiety, depression, and stress.
-
DBT combines practical cognitive tools with mindfulness strategies to help you navigate intense emotions and stressful situations. It focuses on building everyday skills in distress tolerance, emotional regulation, and clear interpersonal communication.
-
EMDR uses guided bilateral stimulation (such as eye movements or sensory tapping) to help your brain safely process and heal from traumatic memories. It allows stuck, painful experiences to lose their intense emotional charge without requiring you to talk through every detail in depth.
-
CPT is a structured, evidence-based therapy designed specifically to address trauma and PTSD. Through clear, step-by-step exercises, CPT helps you examine and reframe unhelpful beliefs about safety, trust, and control so past events no longer dictate your present life.
-
NVC is a compassionate communication framework designed to resolve conflict and deepen connection in relationships. It teaches you how to express your core needs clearly without blame while listening empathetically, transforming reactive conversations into constructive dialogue.
-
Offered optionally upon request, faith-integrated counseling combines proven clinical techniques with Christian values and spiritual perspectives. It provides a safe, respectful space to align your emotional healing and personal growth with your spiritual journey.
-
An eclectic approach draws intentionally from multiple clinical modalities rather than fitting you into a single rigid box. By tailoring tools specifically to your personality and situation, your treatment remains flexible and adaptive as your goals evolve.
Feel free to contact
Good Magpie Psychotherapy
for more information.
